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Straight Talk on Carbon-Plated Running Shoes
Straight Talk on Carbon-Plated Running Shoes
If you’ve been running for a while, you’ve definitely heard the buzz: carbon plates, super shoes, free speed. Some people swear by them. Others say they’re overrated. The truth — like... Read more...
The 3 Best Lifting Exercises to Gain Speed in the 5K
The 3 Best Lifting Exercises to Gain Speed in the 5K
If you want to run a faster 5K, mileage alone won’t cut it. Speed comes from force production—how much power you can put into the ground with each stride, and how... Read more...
Two Supplements That Actually Work.
Two Supplements That Actually Work.
Alright, real talk. So many supplements are nonsense. Fancy labels, wild promises, empty wallets. A huge percentage of what people “feel” from supplements is straight-up placebo—and that’s not even controversial. If... Read more...
Why Do Functional Training?
Why Do Functional Training?
If your training lives in neat little boxes—run days and lift days—you’re leaving gains on the table. The body doesn’t move in isolation in real life or sport. It moves... Read more...
Balancing Cardio and Strength Training
Balancing Cardio and Strength Training
How to Balance Cardio and Strength Training (And What Actually Works) If you’ve ever wondered whether cardio is killing your gains—or if lifting weights is slowing down your endurance—you’re not... Read more...